i keep telling myself and my friends that i’m going to sober up. then i smoke. then i drink. then i tell them again and keep breaking promises. i feel like i’m disappointing them and letting them down and i feel like theyre going to drop me because i’m never sober. they say i’ve changed but i haven’t i’m just being myself. idk what to do. i wanna stop but then opportunities to drink or smoke appear and i just do it again. aaand i’m gonna drink tmr and probably get really fucked up. advice? idk
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I don't totally understand your situation but i have a friend who is addicted and he has been to rehab twice this is his 3rd, and i also have some family members who have addictions to alc. But what i think is that you should maybe try this app where you track the days you've gone without drinking/smoking (i don't remember the app name but i've heard it helps)
And if you wanna talk to anyone PLEASE PLEASE jut message me :)