rejection sensitive dysphoria. makes my life a complete disaster so when i get left out of shit i’m extremely sensitive and upset about it. it happens more often than you’d think. a simple, “my friends” whilst they’re talking about someone else can destroy my day. when two people have inside jokes, personal stories, separate friend groups. i know i shouldn’t even be upset about it because people have other lives to live but i am. it’s easy to hide it sometimes, well, most of the time. but it’s hard living in this sad world while i have all these friends. i shouldn’t be upset. i don’t seem like the sensitive friend. i’m witty, funny, careless. that’s how my friends view me. but deep down i’m sad. like, all the time.
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im so so sorry. your pain is valid and i wish there was some way i can help. be kind to yourself please 🥺