my mental heath has been really bad lately and like super bad today, where i just stayed in bed all day and when i got up i would cry and immediately get back in bed. and school is starting in like a week and that’s gonna make everything worse. i already thought about killing myself today even though i never would and those thoughts will just be way more often when school starts. i could never ask for help even though i want too i just really can’t talk about my feelings seriously even to my best friends. i don’t know what to do.