Therapy is about you and you only. Your going to therapy to help yourself. By not speaking ur truth that’s hurting u and the people around u more. Tell ur therapist anything that’s going on when ur ready. Don’t consider how it will make ur parents, family, or friends feel. This about you and ur mental health. In regards to telling ur mom, I’d have a heart to heart conversatio. Make sure u speak and say what you have to say, don’t let her interrupt you. Your mental health is very important. Good luck, you’re strong and loved mwah 💖💖
Therapy is about you and you only. Your going to therapy to help yourself. By not speaking ur truth that’s hurting u and the people around u more. Tell ur therapist anything that’s going on when ur ready. Don’t consider how it will make ur parents, family, or friends feel. This about you and ur mental health. In regards to telling ur mom, I’d have a heart to heart conversatio. Make sure u speak and say what you have to say, don’t let her interrupt you. Your mental health is very important. Good luck, you’re strong and loved mwah 💖💖