does anyone else hurt themselves when they’re really sad, or angry? i know it’s not healthy at all but when i’m really mad at myself or when i’m crying i tend to try and find ways to hurt myself instead of sitting there and crying, like hitting my head off of walls, or punching my drawers, or poking my hand with pins. i don’t exactly know why, i just always do it.
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I always punch my leg until bruises show up, you arent alone and you need some sort of outlet, maybe you like writing it in a journal, things like this sound stupid but they help
Definitely, I do that too and when I found out it was another type of self harm I was really upset. I'm trying to find alternative ways to express my anger but I haven't found anything that's worked. Hoping someone here can help! :) <3