I’m not sad, but i’m addicted to self-harm. I don’t do it for attention, but for both the blood and pain. I do it daily and it’s like a drug, i’m not happy unless I do it. I have tried to stop but I get sad if I don’t do it. I cant talk to anyone about it because my parents don’t believe in therapy or medications. I also never share my feelings with anyone, I have never shared any of this.
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I totally understand you. if there’s anything I want you to know is that you are valid! i Know it’s not easy to stop, but make it a goal. Make it something where you make it through a day without it and celebrate that. Small victories are the key. Find other ways for your brain to find happiness. find a hobby to keep yourself busy. every time you get the urge, draw on yourself with Red marker, I promise it’ll help. Even though I don’t know you, I love you And understand you. I pray that things get better for you