Idk if this is addiction because it doesn’t sound as bad as some others but I’m just rlly addicted to watching my phone at night even tho I know its bad for my health and eyes idk what to do 😭
maybe try putting your phone across the room to fall asleep? set a boundary on your phone to limit the amount of time you’re on it? idk just suggestions <3 hope this helped a little
It's not really an addiction. try charging your phone in another room or shutting it down.
maybe try putting your phone across the room to fall asleep? set a boundary on your phone to limit the amount of time you’re on it? idk just suggestions <3 hope this helped a little