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It’s been almost a week and still hurts- I put a lot of ice on it too.
have you went to the doctor? i’ve heard it helps to rest, put heat on it and take pain relievers. maybe try slowly starting to work it out so it doesn’t go stiff and hurt even more. hope this helped a little. praying for you <3
have you went to the doctor? i’ve heard it helps to rest, put heat on it and take pain relievers. maybe try slowly starting to work it out so it doesn’t go stiff and hurt even more. hope this helped a little. praying for you <3