i went to a therapist because i was self harming and my mom held it over my head telling me how stressed i was making her with my cutting and that it's my fault and stuff. she thinks i'm better and so does my therapist but i don't know how to tell them i've relapsed over three times without my mom making me feel guilty again. i feel trapped. :/
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I would first tell ur therapist bc its her job to yk HELP you and bb it’s ok u relapsed it’s happens but I would try to tell ur tharapist what’s going on🥺