how do i stop doing it. ive tried and ive tried but i cant stop, and i feel helpless to myself. My family doesnt believe in mental health and if i ever tried to tell them they would just try to tell me no. one time my mom almost caught me and i could tell what the next thing was going to be. she would have just told me to talk to her. i need someone who i can talk to about this because i dont know how to stop myself.
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