how do i stop doing it. ive tried and ive tried but i cant stop, and i feel helpless to myself. My family doesnt believe in mental health and if i ever tried to tell them they would just try to tell me no. one time my mom almost caught me and i could tell what the next thing was going to be. she would have just told me to talk to her. i need someone who i can talk to about this because i dont know how to stop myself.
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Its okay, you are normal. Cutting yourself is bad, ive dont it and struggle with it to, its okay to be sad, its normal. People feel the same way as you and you need to trust them. You matter and you are important, you can try things like writing in a journal if that would help, it always helps me :), you are loved, remember that okay?